What I’d tell a client about sleep, blood sugar, hormones, toxins and the small swaps that actually hold. No hype, no pitch.
October 28, 2026
Welcome to your new series, The Metabolic Detective: Uncovering the Silent Saboteurs! Over the next few weeks, we will investigate the hidden, subtle roadblocks that keep so many people feeling stuck, exhausted, and frustrated…
Read it →October 22, 2026
Oh my gosh…total transparency here! I woke up at 4am and realized that I had forgotten to send out my Wellness Wednesday on Wednesday! So here it is… On Thursday.…
October 13, 2026
Over the past few weeks in our MediterrAsian Approach to Longevity , we’ve built an incredible foundation. We’ve looked at healthy fats, expanded our view of fermented foods, and tapped into the healing power of spices…
October 7, 2026
Over the last few weeks in our MediterrAsian Approach to Longevity , we’ve unlocked the power of healthy fats, expanded our view of fermented foods beyond the jar, and explored how our gut microbiome drives our…
September 30, 2026
As we continue our journey through the MediterrAsian Approach to Longevity , we’ve talked about building your plate with quality proteins, fiber, and healthy fats. But there is another hidden engine of metabolic health…
September 23, 2026
Last week, we started our next series exploring the Mediterranean-Asian Approach to Longevity - MediterrAsian , looking at how combining the best of Mediterranean and traditional Asian creates a masterclass in metabolic…
September 16, 2026
We have spent the last few weeks exploring the ins and outs of metabolic health and insulin resistance, I’ve had some of my readers ask: "Lisa, what does the ideal daily plate actually look like in…
September 9, 2026
Over the past month, we’ve taken a deep dive into the world of metabolic health. We unmasked Metabolic Syndrome as an interconnected warning system, tracked it back to its core driver (insulin resistance), learned how…
September 2, 2026
Over the last few weeks in our Metabolic Series, we’ve decoded Metabolic Syndrome, traced it back to insulin resistance, and learned how to use our plates as metabolic…
August 26, 2026
Over the past two weeks, we’ve unmasked Metabolic Syndrome as an interconnected cluster of signals and traced it back to its primary engine: Insulin…
August 19, 2026
Last week, we looked at Metabolic Syndrome as a "cluster"—a collection of warning signs like elevated blood pressure, rising blood sugar, and stubborn midsection changes that are actually all…
August 12, 2026
Over the next few weeks, we are diving into a topic that is arguably the most important conversation in modern health: Metabolic…
August 5, 2026
Over the last few weeks, we’ve covered a lot of ground in our Hydration & Vitality series. We’ve looked at why waiting until you're thirsty is a trap, why water needs an electrolyte partner, and how to fuel your…
July 29, 2026
Over the last two weeks, we’ve uncovered why waiting until you're thirsty is a trap, and why water alone often needs a mineral partner (electrolytes) to truly hydrate your…
July 22, 2026
Last week, we talked about why waiting until you're thirsty means your body is already playing catch-up. Many of you reached out and asked the same follow-up question: "Lisa, I’m drinking more water, but I still feel…
July 15, 2026
July 15, 2026 We’re in the heat of summer, and you’ve likely heard the advice: "Drink more water." It feels simple, almost too simple. But I want to…
July 9, 2026
July 9, 2026 Over the last few weeks, we’ve covered the "bricks and mortar" of your health—the lab markers, the thyroid engine, and the kitchen as your…
June 24, 2026
June 24, 2026 Over the last few weeks, we’ve taken a deep dive into the "what" and "why" of your health—from your metabolic bedrock to your thyroid engine…
June 17, 2026
June 17, 2026 Over the last few weeks, we’ve talked about building your "metabolic bedrock" and optimizing your thyroid "engine." Today, we’re looking at…
June 3, 2026
May 27, 2026 With the holiday weekend behind us and summer officially on the horizon, many of us are doing a bit of seasonal cleaning. But while we’re…
June 3, 2026
In our journey to optimal health, I often get asked: "Lisa, where do we actually start?" While hormones are an important factor in building on your true…
May 26, 2026
May 20, 2026 Have you ever wondered what it takes to not just live longer, but to live vibrant, disease-free lives well into your 90s and 100s? The…
May 13, 2026
We have officially unpacked every letter of the DESTRESS Protocol! But I know what some of you are thinking: "Lisa, this is a lot to remember every day.…
May 8, 2026
May 6, 2026 We’ve spent the last several weeks uncovering the science of the Success Mindset, from how your thoughts influence your cortisol to…
April 29, 2026
April 29, 2026 Last week, we introduced the final letter of our DESTRESS Protocol: Success Mindset. We looked at how your thoughts aren't just "in your…
April 22, 2026
April 22, 2026 We have reached the final letter of our DESTRESS Protocol! Before we dive in, a quick note: The other "S" in our protocol stands for…
April 15, 2026
We are wrapping up our deep dive into Emotional Wellbeing today by sharing how to "reset" and increase your overall vibrancy. First and foremost: You…
April 3, 2026
April 1, 2026 The legendary Bruce Lee once said: “Don’t speak negatively about yourself, even as a joke. Your body doesn’t know the difference. Words are…
March 25, 2026
March 25, 2026 Last week, we walked through some thought-provoking questions about body image, self-talk, and your belief in your own healing. I’m sure…
March 18, 2026
Out of the nine toxic emotions we’ve discussed, can you guess which two are the most common? If you guessed Anxiety and Overwhelm, you are exactly right.…
March 11, 2026
March 11, 2026 Last week, we began identifying the first five of the nine toxic emotions that can hold us back from a quality-filled life. Today, we cover…
March 4, 2026
Last week, we laid the foundation for Emotional Wellbeing. We learned that "pure happiness" isn't a 24/7 requirement and that even "bad days" are a sign…
February 26, 2026
February 25, 2026 Today, we dive into the 6th letter of the DESTRESS Protocol: E is for Emotions. So far, we’ve covered Diet Nutrition, Exercise, Stress,…
February 18, 2026
February 18, 2026 Over the last few weeks, we’ve covered the "why" and the "how" of quality sleep. But let’s be real: sometimes, despite our best efforts…
February 11, 2026
February 11, 2026 Last week, we talked about the "ROI" of rest and why quality sleep is the secret weapon for your health. This week, we are getting…
February 4, 2026
Last week, we talked about the "Always Something" mindset—the idea that even if you can’t get the perfect night's rest, doing what you can makes a…
January 28, 2026
Last week, we broke down the "anatomy" of a good night’s sleep—looking at metrics like latency and efficiency. But before we dive into the "how-to" tips…
January 21, 2026
We’ve fueled up with Diet, moved with Exercise, handled our Stress, and cleared out Toxins. This week, we begin a new series on the most restorative…
January 14, 2026
January 14, 2026 Reducing your toxic load doesn’t have to happen all at once. It’s about making the healthier choice when you run out of an old product.…
January 8, 2026
January 7, 2026 We are moving right along through our DESTRESS Protocol! We’ve fueled our bodies with Diet, moved with Exercise, and addressed the impact…
December 31, 2025
December 31, 2025 Last week, we discussed the "S" in our DESTRESS Protocol and how chronic stress—and the resulting cortisol—can impact your sleep, mood,…
December 24, 2025
December 24, 2025 As we navigate the beautiful and sometimes busy! holiday season, I want to take a moment to thank you for trusting me with your health…
December 17, 2025
December 17, 2025 We have covered Diet and Exercise; this week, we move to the third letter of the DESTRESS Protocol: S is for Stress. Most people aren’t…
December 11, 2025
December 3, 2025 Two weeks ago we talked about 'E' for Exercise; this week, let's take a closer look at what fuels that movement: Macronutrients Macros To…
December 11, 2025
December 10, 2025 We're continuing our journey through the DESTRESS Protocol, focusing again on 'E' for Exercise. This week, let's talk about the…
November 26, 2025
November 26, 2025 Thanksgiving is a time to pause, reflect, and share a wonderful meal with loved ones. It’s also a time when many of us feel like we have…
November 19, 2025
Last week we focused on 'D' for Diet Fueling the Machine. This week, we move to the second pillar of the DESTRESS Protocol: E is for Exercise. Have you…
November 12, 2025
Many of you are familiar with my core philosophy for achieving optimal health: the DESTRESS Protocol. This comprehensive, step-by-step approach guides us…
November 5, 2025
Wellness Wednesday: Let's Rethink the 10,000 Step Rule November 5, 2025 You've probably heard or even obsessed over! the 10,000 steps a day philosophy.…
October 29, 2025
October 29, 2025 Today, we're diving into one of the most critical supplements on my Top 5 list: Omega-3 Fatty Acids. You've likely heard of the big…
October 22, 2025
October 22, 2025 We've talked about all the vital supplements your body needs—from Magnesium to Vitamin D3/K2. But an essential step in any supplement…
October 15, 2025
Wellness Wednesday: The Micro-mineral That Does It All October 15, 2025 3 min read Today, we're diving into a tiny but mighty mineral that is essential…
October 8, 2025
Why Vitamin D3 and K2 Are the Ultimate Power Couple Hello Wellness Wednesday readers, We've explored the benefits of Vitamin D and Vitamin…
September 30, 2025
Vitamin C: More Than Just Immune Support Welcome back to Your Wellness Wednesday! Most people know that Vitamin…
September 24, 2025
Your Weekly Wellness Wednesday September 23, 2025 Have you ever wondered why some vitamins need to be taken with food, while others don't? Today, let's…
September 17, 2025
September 17, 2025 Today, let's talk about one of my favorite supplements, and a cornerstone of my recommendations for my private wellness clients:…
September 10, 2025
September 10, 2025 My Top 5 Recommendations for Supplements Welcome back to Wellness Wednesday! Last week, we kicked off a new series with my absolute…
September 3, 2025
September 3, 2025 For today’s Wellness Wednesday, I want to lead off with my very favorite, and in my opinion, one of the most important supplements for…
August 27, 2025
Exciting Updates from Step-by-Step Wellness! Hello Everyone, It's been a little while, but I'm thrilled to officially relaunch our weekly emails! I’ve…
October 1, 2024
Hi, I’m Lisa Wise! How do you know me? Maybe the 12 years of teaching aerobics at the OAC! My Layton Chamber of Commerce days - first female president and…
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