September 3, 2025
Magnesium - The Super Supplement
By Lisa Wise
September 3, 2025
For today’s Wellness Wednesday, I want to lead off with my very favorite, and in my opinion, one of the most important supplements for your optimal health and wellness - Magnesium.
Magnesium is an essential mineral and is involved in over 600 different biological processes in your body. It also ensures that your body will be well balanced. It plays a key role in processes of the body including things like mental clarity and cognition, energy, sleep regulation, muscle contraction and relaxation, recovery from physical activity, maintaining healthy blood pressure, blood sugar and overall heart health, bone health, protein synthesis… And the list goes on.
Magnesium has a natural calming effect, promotes relaxation and can assist you in getting a restful nights sleep. It also aids digestion and elimination.
I’m sure most of you are familiar with Epsom salt or magnesium sulfate for relaxing and relieving sore muscles and tired, achy feet.
There are actually 9 different forms of magnesium with the most bio-available or easily absorbed forms being magnesium glycinate (calming), malate (energy), citrate (constipation and digestion), and sulfate (sore muscles and cramps).
Despite the importance of magnesium, many people are sorely deficient in this key mineral. You will want to make sure you’re using a superior, high quality source of magnesium to assure optimal absorption and utilization by your body. I highly recommend a Full-Spectrum Magnesium. You can check out all my recommendations for quality supplements - at my cost - on my website.
You can always reach out to me for questions or more information. You can text me: 801-498-0805, email me: lisa@step-by-stepwellness.com or contact me through my website: www.step-by-stepwellness.com
Until next week, check out all the exciting changes I’ve made for you on my website at: www.step-by-stepwellness.com
Hugs and Health,
Lisa