12-Week Private Nutrition & Wellness
Lisa will guide you as you focus on YOUR goals and the life-style changes that will bring you the results you’re looking for - results that last a lifetime.
Book a free consultation
Your 12-week Private Wellness Program includes
- A 60-minute consultation based on Your Wellness Questionnaire with a focus on the goals you want to accomplish and/or specific health challenges we should address.
- Plus 3 - 30-minute consultations at 4, 8 and 11 weeks.
- Email recap of each consultation with suggestions and recommendations as well as next steps.
- Open texting and email for support, questions, accountability, etc.
- Resources: handouts, articles, recipes - whatever may be beneficial for you to reach your goals.
- Your 2-week detox kit.
Lisa’s 12-Week Private Nutrition & Wellness Program is based around the DESTRESS protocol; which can include Diet (with a focus on Nutrition), Exercise, Stress, Toxins, Rest/Sleep, Emotional Health, Supplementation and Success Mindset.
As a Private Wellness Client, we will begin a 12-week personalized program where we focus on YOUR goals. Your program will include private consultations, open email and text support, resources and handouts. All the tools you need to accomplish your wellness goals.
If you’d like to dig even deeper and get to the root cause of your wellness issues, you have the option to have Lisa run specific labs to help you truly reach your health goals. No need to guess when you can test.
Nutrition, Wellness & Hormones →One step at a time
- 1
Balance Body & Mind
The first step in your personalized program is a 2-week supported Functional Medicine Detox. This will help to balance and reset the body and mind while cleansing your liver, kidneys and blood. This Detox includes eating simple whole foods that require less effort to digest so your body can function more efficiently. It also includes both Functional and Ayurvedic supplements to provide the nutrients your body needs while you detox.
- 2
Focus on YOU
One of the tools I use is Your Wellness Questionnaire, so we can personalize a program where the focus is on YOU. This gives us a starting point so we can focus on your concerns, goals and/or challenges.
Other ways to work together
One conversation, no charge.
Lisa invites you to enjoy a complimentary phone consultation to discuss your goals and create a roadmap to a more energized, vibrant, and elevated you.